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Whether you're running to lose weight, get fit, or conquer a marathon, the Runner's World Personal Trainer offers a fitness and nutrition plan just right for you.

Created by professional athletes, coaches, personal trainers and certified nutritionists, the interactive Runner's World Personal Trainer provides you the tools you need to build your best running body ever -- for pennies a day.

> 5K, half marathon and marathon training workouts - beginner or advanced!

> Convenient 24/7 access to your personal online progress chart, menu and workout log

> Customized workouts and meal plans tailored to your gender, fitness level, tastes, preferences and injury limitations

> Flexible workouts and diet plans continually adjust to maintain your physique and help you reach your peak

> Easy to use animated demonstrations of every exercise, complete menus and shopping lists make your success foolproof!






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